In Search of Better Sleep? Just Remember the 6/30 Rule

Does it feel like your sleep isn’t as restful as it could be? If quality sleep has been eluding you more than usual, a few simple science-backed lifestyle changes might be able to help—all you need to remember is the 6/30 rule.


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Author: Sofia Consola

Hello I'm Sofey and I absolutely love decorating and design. Many of my friends have been telling me for years to start a blog. So I did :) I love to review products so I started a review blog about sofas and console tables where I review them both. If you get a chance hope on over to my website and take a look. You might just find an awesome piece of furniture for your place.